The traditional method of cooking in an oven goes right back to the days of cave dwellers. Since then, fortunately things have come along way, and the technology of heating air in a sealed chamber to cook is improving greatly.

Oven cooking offers many benefits:

• Oven baked foods are low in fat. Just a little oil is needed to cook food in an oven, as opposed to immersing it in hot oil when frying it.
• Oven baked foods have a richer taste and better texture.
• Oven baked foods retain more nutrients.